Ethiopian Misr Wot

dinner

This African-inspired dish of berbere-spiced lentils and turmeric-roasted carrots, cauliflower, and potatoes, is served with hearty quinoa.

Protein Add-On

Herbed Garbanzo Beans

Ingredients

Water, Quinoa*, Garbanzo Beans*, Carrots, Cauliflower Florets, Potatoes, Baby Spinach*, Grape Tomatoes, Tomatoes, Yellow Onions, Red Lentils*, Hemp Seeds*, Sunflower Oil*, Pink Himalayan Salt, Mint*, Parsley*, Turmeric*, Paprika, Coriander, Garlic Confit Oil (Olive Oil, Garlic)*, Black Pepper, Fenugreek, Allspice, Nutmeg, Ground Cloves, Cayenne Pepper*

Nutrition

Calories
453
Fat
10g
Saturated Fat
1g
Sodium
815mg
Total Carbs
71g
Fiber
20g
Added Sugar
0g
Protein
22g

Protein Add-On

Herbed Chicken

Ingredients

Water, Chicken*, Quinoa*, Carrots, Cauliflower Florets, Potatoes, Baby Spinach*, Grape Tomatoes, Tomatoes, Yellow Onions, Red Lentils*, Hemp Seeds*, Sunflower Oil*, Pink Himalayan Salt, Mint*, Turmeric*, Garlic Confit Oil (Olive Oil, Garlic)*, Paprika, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil), Black Pepper, Coriander, Fenugreek, Allspice, Nutmeg, Ground Cloves, Cayenne Pepper*

Nutrition

Calories
502
Fat
12g
Saturated Fat
2g
Sodium
863mg
Total Carbs
56g
Fiber
16g
Added Sugar
0g
Protein
44g
Red Wine Vinaigrette

Ingredients

Red Wine Vinegar, Lemon Juice, Sunflower Oil*, Red Onions, Extra Virgin Olive Oil*, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Parsley*, Garlic Cloves*, Pink Himalayan Salt, Oregano, Black Pepper

Nutrition

Calories
117
Fat
12g
Saturated Fat
1g
Sodium
156mg
Total Carbs
2g
Fiber
0g
Added Sugar
0g
Protein
0g