Oktoberfest Bowl

dinner

Our Oktoberfest bowl highlights some of the best flavors you'd find at the Bavarian festival. Warmly spiced mashed sweet potatoes, golden sauerkraut, & a whole grain applesauce.

Protein Add-On

Tempeh Bratwurst Meatball

Ingredients

Quinoa*, Cauliflower Florets, Sweet Potato*, Pumpkin Puree, Sauerkraut*, Tempeh*, Red Onions, Kale*, Brussels Sprouts, Yellow Onions, Hemp Seeds*, Oat Flour, Flax Seeds*, Shelled Sunflower Seeds*, Tamari (Soy)*, Celery, Pepita Seeds*, Sunflower Oil*, Black Pepper, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Garlic Confit Oil (Olive Oil, Garlic)*, Caraway Seed, Turmeric*, Garlic Powder, Pink Himalayan Salt, Cinnamon, Nutmeg, Parsley, Ground Cloves, Marjoram, Ground Ginger*

Nutrition

Calories
537
Fat
24g
Saturated Fat
4g
Sodium
961mg
Total Carbs
60g
Fiber
18g
Added Sugar
0g
Protein
25g

Protein Add-On

Chicken Apple Sausage

Ingredients

Quinoa*, Chicken Apple Sausage*, Cauliflower Florets, Sweet Potato*, Pumpkin Puree, Sauerkraut*, Red Onions, Kale*, Brussels Sprouts, Hemp Seeds*, Flax Seeds*, Shelled Sunflower Seeds*, Pepita Seeds*, Sunflower Oil*, Black Pepper, Garlic Confit Oil (Olive Oil, Garlic)*, Caraway Seed, Turmeric*, Garlic Powder, Pink Himalayan Salt, Cinnamon, Nutmeg

Nutrition

Calories
529
Fat
25g
Saturated Fat
4g
Sodium
1175mg
Total Carbs
54g
Fiber
16g
Added Sugar
1g
Protein
27g
Whole Grain Apple Sauce

Ingredients

Applesauce, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Garlic Confit Oil (Olive Oil, Garlic)*, Parsley*, Pea Protein Powder*, Pink Himalayan Salt

Nutrition

Calories
61
Fat
3g
Saturated Fat
0g
Sodium
231mg
Total Carbs
7g
Fiber
2g
Added Sugar
0g
Protein
1g