Ethiopian Misr Wot

dinner

This African-inspired dish of berbere-spiced lentils & turmeric-roasted carrots, cauliflower, & potatoes. Served with hearty quinoa.

Protein Add-On

Herbed Garbanzo Beans

Ingredients

Water, Quinoa*, Garbanzo Beans*, Carrots, Cauliflower Florets, Potatoes, Baby Spinach*, Grape Tomatoes, Tomatoes, Yellow Onions, Red Lentils*, Hemp Seeds*, Sunflower Oil*, Pink Himalayan Salt, Mint*, Parsley*, Turmeric*, Paprika, Coriander, Garlic Confit Oil (Olive Oil, Garlic)*, Fenugreek, Black Pepper, Allspice, Nutmeg, Ground Cloves, Cayenne Pepper*

Nutrition

Calories
453
Fat
10g
Saturated Fat
1g
Sodium
818mg
Total Carbs
71g
Fiber
20g
Added Sugar
0g
Protein
22g

Protein Add-On

Herbed Ground Chicken

Ingredients

Water, Ground Chicken, Quinoa*, Carrots, Cauliflower Florets, Potatoes, Baby Spinach*, Grape Tomatoes, Tomatoes, Yellow Onions, Red Lentils*, Hemp Seeds*, Sunflower Oil*, Pink Himalayan Salt, Mint*, Turmeric*, Garlic Confit Oil (Olive Oil, Garlic)*, Paprika, Black Pepper, Italian Seasoning (Marjoram, Thyme, Rosemary, Savory, Sage, Oregano, and Basil), Coriander, Fenugreek, Allspice, Nutmeg, Ground Cloves, Cayenne Pepper*

Nutrition

Calories
523
Fat
18g
Saturated Fat
4g
Sodium
864mg
Total Carbs
56g
Fiber
16g
Added Sugar
0g
Protein
37g
Red Wine Vinaigrette

Ingredients

Red Wine Vinegar, Lemon Juice, Sunflower Oil*, Red Onions, Extra Virgin Olive Oil*, Dijon Mustard (Water, Mustard Seeds, Vinegar, Salt), Garlic Cloves*, Parsley*, Pink Himalayan Salt, Oregano, Black Pepper

Nutrition

Calories
120
Fat
12g
Saturated Fat
1g
Sodium
161mg
Total Carbs
2g
Fiber
0g
Added Sugar
0g
Protein
0g