Change Your Diet,
Change Your Life

Delicious

Healthy & flavorful

High-Protein

Plant and meat options

Fully prepared

Meals, snacks, & juices

Change Your Diet,
Change Your Life

Delicious

Healthy & flavorful

High-Protein

Plant and meat options

Fully prepared

Meals, snacks, & juices

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Nutrition macros for Thistle meals

Why Thistle?

Science Based

Delicious and nutritious protein-packed meals, snacks, and cold-pressed juices too!

Choose Your Meals

Select from breakfast, lunch and dinner with plant and meat protein options to suit your needs.

Delivered Fresh

We deliver fresh, fully prepared meals to your door designed by our nutritionists & chefs.

Eat & Repeat

Skip a delivery, pause for the week or cancel anytime. Make healthy a habit with no commitment.

See how it works

Healthy Never Tasted This Good

We believe a nutrient-dense, high protein, high fiber and whole food diet should be as delicious as it is nutritious. Each week, our team of chefs designs a new menu for what's in season, fresh and flavorful.

Caterpillar Sushi Salad with Sesame Edamame

Panang Stir-Fry Bowl with Sesame Roasted Chicken

Mango Chia Pudding Cup

Okinawan Sweet Potato Bar

Cilantro & Roasted Jalapeño Bowl with Black Beans

Pasta Arrabiata with Roasted Chicken

Southwest Tofu Scramble

Spinach Artichoke Dip

Browse our menu

What's In Your Delivery?

Ready-to-eat, fully prepared meals
Custom plans that fit your needs
Easy delivery, to work or home
Pause anytime, no commitment.

All meals are made without gluten and dairy.
Vegan options available.

^{as low as:}

$42_/week ^or $11.50_/meal

Get Started Now

Designed by Nutritionists, Crafted by Chefs

Our menus are mindfully designed to meet your macronutrient needs and provide your body with vitamins and minerals found in whole, organic foods - free of added sweeteners and preservatives.

Protein Powered

Fuel yourself with up to 100g of protein a day. Lunches and dinners have 20-40g of protein and 10-15g of fiber, powered by your choice of plant-based or meat protein.

Gut Friendly Nutrients

Thistle meals are packed with sources of whole food fiber (often 50+ varieties of fruits and veggies per day) that are clinically proven to improve gut microbiome health in just two weeks.

Superfoods Galore

Our menu features 40+ superfoods (like turmeric, maca, spirulina, ginger, matcha, chia and moringa) along with healthy servings of leafy greens and fermented foods.

Made Without Gluten & Dairy

We use protein-rich carbs like whole grains, quinoa, lentils, and chickpeas, and eliminate the need for dairy with delicious swaps like coconut cream, nut cheeses and flavorful dressings.

Read our nutrition standards

The variety of choices, the fresh ingredients, and the restaurant-inspired dishes make Thistle an easy way to make healthy eating a part of our weekly routine.

I found Thistle's meals surprisingly pleasurable. The ingredients were fresh, the flavors worked.

When it comes to budget-friendly, healthy meal delivery options, it's hard to beat Thistle.

The variety of choices, the fresh ingredients, and the restaurant-inspired dishes make Thistle an easy way to make healthy eating a part of our weekly routine.

Thistle is a new way for me to get healthful, fresh, green food without really trying. Ordering and delivery are seamless. The food is delicious.

Fantastic value, especially given the dose of superfood ingredients.

Autopilot your diet,
and start feeling amazing.

Give Thistle a try — we promise a tasty,
worry-free, and healthy future for you.

Get Started Now

Change Your Diet,Change Your Life

Change Your Diet,Change Your Life

Why Thistle?

Science Based

Delicious and nutritious protein-packed meals, snacks, and cold-pressed juices too!

Choose Your Meals

Select from breakfast, lunch and dinner with plant and meat protein options to suit your needs.

Delivered Fresh

We deliver fresh, fully prepared meals to your door designed by our nutritionists & chefs.

Eat & Repeat

Skip a delivery, pause for the week or cancel anytime. Make healthy a habit with no commitment.

See how it works

Healthy Never Tasted This Good

We believe a nutrient-dense, high protein, high fiber and whole food diet should be as delicious as it is nutritious. Each week, our team of chefs designs a new menu for what's in season, fresh and flavorful.

Caterpillar Sushi Salad with Sesame Edamame

Panang Stir-Fry Bowl with Sesame Roasted Chicken

Mango Chia Pudding Cup

Okinawan Sweet Potato Bar

Cilantro & Roasted Jalapeño Bowl with Black Beans

Pasta Arrabiata with Roasted Chicken

Southwest Tofu Scramble

Spinach Artichoke Dip

Browse our menu

What's In Your Delivery?

$42/week or $11.50/meal

Designed by Nutritionists, Crafted by Chefs

Our menus are mindfully designed to meet your macronutrient needs and provide your body with vitamins and minerals found in whole, organic foods - free of added sweeteners and preservatives.

Protein Powered

Fuel yourself with up to 100g of protein a day. Lunches and dinners have 20-40g of protein and 10-15g of fiber, powered by your choice of plant-based or meat protein.

Gut Friendly Nutrients

Thistle meals are packed with sources of whole food fiber (often 50+ varieties of fruits and veggies per day) that are clinically proven to improve gut microbiome health in just two weeks.

Superfoods Galore

Our menu features 40+ superfoods (like turmeric, maca, spirulina, ginger, matcha, chia and moringa) along with healthy servings of leafy greens and fermented foods.

Made Without Gluten & Dairy

We use protein-rich carbs like whole grains, quinoa, lentils, and chickpeas, and eliminate the need for dairy with delicious swaps like coconut cream, nut cheeses and flavorful dressings.

Read our nutrition standards

The variety of choices, the fresh ingredients, and the restaurant-inspired dishes make Thistle an easy way to make healthy eating a part of our weekly routine.

I found Thistle's meals surprisingly pleasurable. The ingredients were fresh, the flavors worked.

When it comes to budget-friendly, healthy meal delivery options, it's hard to beat Thistle.

The variety of choices, the fresh ingredients, and the restaurant-inspired dishes make Thistle an easy way to make healthy eating a part of our weekly routine.

Thistle is a new way for me to get healthful, fresh, green food without really trying. Ordering and delivery are seamless. The food is delicious.

Fantastic value, especially given the dose of superfood ingredients.

Autopilot your diet, and start feeling amazing.

Give Thistle a try — we promise a tasty, worry-free, and healthy future for you.

Change Your Diet,
Change Your Life

Change Your Diet,
Change Your Life

$42_/week ^or $11.50_/meal

Autopilot your diet,
and start feeling amazing.

Give Thistle a try — we promise a tasty,
worry-free, and healthy future for you.