Monday
breakfast
Overnight Chai Spiced Poached Pear Oats w/ Dates
Vegan
Pears*, Almond Milk*, Gluten Free Oats*, Date Paste*, Medjool Dates*, Almonds*, Cardamom*, Vanilla Extract*, Cinnamon*, Himalayan Pink Sea Salt
* Designates Organic Ingredient
Vegan
Calories
424
Fat
10g
Total Carbs
81g
Fiber
14g
Protein
11g
Lunch
Autumn Mixed Greens Salad w/ Wild Rice
VEGAN MEALS INCLUDE
Gigante Beans
NON-VEGAN MEALS INCLUDE
Grilled Chicken
lunch
Autumn Mixed Greens Salad w/ Wild Rice
Optional: Grilled Chicken
Vegan
Butternut Squash*, Gigante Beans*, Mixed Greens*, Grapes*, Wild rice*, Fennel*, Carrots*, Shallots*, Walnuts*, Dried Cranberries*, Olive Oil*, Apple Cider Vinegar*, Dijon Mustard*, Himalayan Pink Sea Salt, Black Pepper*
Non-Vegan
Butternut Squash*, Chicken Breast*, Mixed Greens*, Grapes*, Wild rice*, Fennel*, Carrots*, Shallots*, Walnuts*, Dried Cranberries*, Olive Oil*, Apple Cider Vinegar*, Dijon Mustard*, Himalayan Pink Sea Salt, Black Pepper*
* Designates Organic Ingredient
Vegan
Calories
556
Fat
35g
Total Carbs
63g
Fiber
16g
Protein
12g
Non-Vegan
Calories
631
Fat
34g
Total Carbs
53g
Fiber
10g
Protein
35g
Dinner
Veggie Lentil Bowl w/ Red Quinoa & Avocado, Tahini Dressing
VEGAN MEALS INCLUDE
Crumbled Tempeh
NON-VEGAN MEALS INCLUDE
Ground Pork
dinner
Veggie Lentil Bowl w/ Red Quinoa & Avocado, Tahini Dressing
Optional: Ground Pork
Vegan
Avocados*, Lemon Juice*, Tahini (Sesame Seeds)*, Apple Cider Vinegar*, Olive Oil*, Black Pepper*, Himalayan Pink Sea Salt, Chives*, Garlic*, Quinoa*, Romanseco Florets*, Spinach*, Tempeh*, Carrots*, Lentils*, Jicama*, Beets*, Sesame Seeds*, Olive Oil*, Goji Berries*, Za'tar*
Non-Vegan
Avocados*, Lemon Juice*, Tahini (Sesame Seeds)*, Apple Cider Vinegar*, Olive Oil*, Black Pepper*, Himalayan Pink Sea Salt, Chives*, Garlic*, Quinoa*, Ground Pork*, Romanseco Florets*, Spinach*, Carrots*, Lentils*, Jicama*, Beets*, Sesame Seeds*, Olive Oil*, Goji Berries*, Za'tar*
* Designates Organic Ingredient
Vegan
Calories
598
Fat
29g
Total Carbs
64g
Fiber
21g
Protein
27g
Non-Vegan
Calories
589
Fat
26g
Total Carbs
59g
Fiber
18g
Protein
35g
snack
Coconut Chia Seed Pudding
Vegan
Raw Coconut Almond Milk (Water, Coconut, Almonds)*, Chia Seeds*, Living Intentions Wild Berry Sprouted Trail Mix (Organic Buckwheat Sprouts, Organic Coconut, Organic Currants, Organic Coconut Palm Sugar, Organic Banana, Organic Clear Agave Nectar, Raw Brown Rice Bran & Germ (grain free), Superfood Antioxidant Blend (Blueberry Juice, Organic Freeze Dried Acai, Wildcrafted Bilberries, Organic Elderberries, Amla Berry Extract, Camu Camu Fruit) and Himalayan Crystal Salt.), Maple Syrup*, Cinnamon*, Sea Salt
* Designates Organic Ingredient
Vegan
Calories
372
Fat
19g
Total Carbs
38g
Fiber
20g
Protein
15g
Tuesday
breakfast
Roasted Apple and Creamy Breakfast Polenta
Vegan
Apples*, GF Polenta*, Almond Milk*, Pecans*, Vanilla Extract*, Agave Nectar*, Cinnamon*
* Designates Organic Ingredient
Vegan
Calories
327
Fat
11g
Total Carbs
51g
Fiber
7g
Protein
5g
Lunch
Turkish Apricot Cauliflower Rice Salad w/ Almonds
VEGAN MEALS INCLUDE
Pinto Beans
NON-VEGAN MEALS INCLUDE
Pork Tenderloin
lunch
Turkish Apricot Cauliflower Rice Salad w/ Almonds
Optional: Pork Tenderloin
Vegan
Pinto Beans*, Apricots*, Spinach*, Green Onions*, Sugar Snap Peas*, Leeks*, Cauliflower*, Almonds*, Olive Oil*, Lemon Juice*, Parsley*, Garlic*, Peppermint*, Himalayan Pink Sea Salt, Tahini (Sesame Seeds)*, Lemon Juice*, Garlic*, Black Pepper*, Himalayan Pink Sea Salt
Non-Vegan
Spinach*, Pork Loin*, Apricots*, Sugar Snap Peas*, Green Onions*, Leeks*, Cauliflower*, Almonds*, Lemon Juice*, Olive Oil*, Parsley*, Garlic*, Peppermint*, Himalayan Pink Sea Salt, Tahini (Sesame Seeds)*, Lemon Juice*, Garlic*, Black Pepper*, Himalayan Pink Sea Salt
* Designates Organic Ingredient
Vegan
Calories
466
Fat
26g
Total Carbs
48g
Fiber
15g
Protein
18g
Non-Vegan
Calories
582
Fat
32g
Total Carbs
42g
Fiber
13g
Protein
39g
Dinner
Cauliflower Tikka Masala w/ Millet
VEGAN MEALS INCLUDE
Chickpeas
NON-VEGAN MEALS INCLUDE
Grilled Chicken
dinner
Cauliflower Tikka Masala w/ Millet
Optional: Grilled Chicken
Vegan
Millet*, Cauliflower*, Chickpeas*, Spinach*, Peas*, Tomatoes*, Coconut Milk*, Onions*, Cashews*, Ginger*, Olive Oil*, Parsley*, Garlic*, Coriander*, Chili Powder*, Paprika*, Turmeric*, Garam Masala*, Himalayan Pink Sea Salt
Non-Vegan
Millet*, Cauliflower*, Spinach*, Chicken Breast*, Peas*, Tomatoes*, Coconut Milk*, Onions*, Cashews*, Ginger*, Olive Oil*, Parsley*, Garlic*, Coriander*, Chili Powder*, Paprika*, Turmeric*, Garam Masala*, Himalayan Pink Sea Salt
* Designates Organic Ingredient
Vegan
Calories
554
Fat
23g
Total Carbs
73g
Fiber
16g
Protein
20g
Non-Vegan
Calories
593
Fat
25g
Total Carbs
54g
Fiber
12g
Protein
43g
snack
24-Carrot Gold Muffin
Vegan
24 Carrot Gold Muffin (Almonds, Applesauce, Carrots, Dates, Raisins, Flaxseed, Ginger, Spices, Baking Soda, Vanilla Extract, Sea Salt.)*
* Designates Organic Ingredient
Vegan
Calories
340
Fat
20g
Total Carbs
39g
Fiber
9g
Protein
10g
Wednesday
breakfast
Pineapple Banana Green Smoothie Bowl
Vegan
Bananas*, Spinach*, Pineapple*, Coconut Milk*, Pecans*, Goji Berries*, Lemon Juice*, Unsweetened Shredded Coconut*
* Designates Organic Ingredient
Vegan
Calories
389
Fat
26g
Total Carbs
40g
Fiber
8g
Protein
7g
Lunch
Spinach, Sweet Potato, & Mango Salad w/ Cashews
VEGAN MEALS INCLUDE
Kidney Beans
NON-VEGAN MEALS INCLUDE
Ground Turkey
lunch
Spinach, Sweet Potato, & Mango Salad w/ Cashews
Optional: Ground Turkey
Vegan
Olive Oil*, Sherry Vinegar*, Dijon Mustard*, Himalayan Pink Sea Salt, Pinto Beans*, Black Beans*, Bell Peppers*, Spinach*, Potatoes*, Scallions*, Cashews*, Mango*, Cilantro*, Sunflower Oil*, Himalayan Pink Sea Salt
Non-Vegan
Olive Oil*, Sherry Vinegar*, Dijon Mustard*, Himalayan Pink Sea Salt, Ground Turkey*, Black Beans*, Bell Peppers*, Spinach*, Potatoes*, Scallions*, Cashews*, Mango*, Cilantro*, Sunflower Oil*, Himalayan Pink Sea Salt
* Designates Organic Ingredient
Vegan
Calories
578
Fat
38g
Total Carbs
50g
Fiber
11g
Protein
14g
Non-Vegan
Calories
608
Fat
39g
Total Carbs
42g
Fiber
9g
Protein
27g
Dinner
Black Eyed Pea & Delicata Squash Bowl w/ Sundried Tomato Balsamic Vinaigrette
VEGAN MEALS INCLUDE
Walnuts
NON-VEGAN MEALS INCLUDE
Salt & Pepper Chicken
dinner
Black Eyed Pea & Delicata Squash Bowl w/ Sundried Tomato Balsamic Vinaigrette
Optional: Salt & Pepper Chicken
Vegan
Butternut Squash*, Cucumbers*, Arthichoke*, Mixed Greens*, Arugula*, Walnuts*, Black-Eyed Peas*, Olive Oil*, Parsley*, Thyme*, Himalayan Pink Sea Salt, Olive Oil*, Balsamic Vinegar*, Dijon Mustard*, Sundried Tomatoes*, Himalayan Pink Sea Salt
Non-Vegan
Olive Oil*, Balsamic Vinegar*, Dijon Mustard*, Sundried Tomatoes*, Himalayan Pink Sea Salt, Butternut Squash*, Chicken Breast*, Cucumbers*, Arthichoke*, Mixed Greens*, Arugula*, Black-Eyed Peas*, Olive Oil*, Parsley*, Thyme*, Himalayan Pink Sea Salt
* Designates Organic Ingredient
Vegan
Calories
651
Fat
48g
Total Carbs
54g
Fiber
19g
Protein
16g
Non-Vegan
Calories
606
Fat
33g
Total Carbs
50g
Fiber
17g
Protein
38g
snack
Moringa Energy Bites
Vegan
Tahini (Sesame Seeds)*, Date Paste*, Sesame Seeds*, Pumpkin Seeds*, Agave Syrup*, Cacao Nibs*, Goji Berries*, Chia Seeds*, Hemp Seeds*, Flax Seeds*, Sunflower Seeds*, Unsweetened Shredded Coconut*, Moringa*, Sunwarrior Raw Vegan Protein*, Psyllium Husks*, Vanilla Bean Powder*
* Designates Organic Ingredient
Vegan
Calories
132
Fat
9g
Total Carbs
12g
Fiber
3g
Protein
5g
Thursday
breakfast
Tofu Scramble w/ Spinach, Corn, & Pinto Beans
Vegan
Tofu*, Pinto Beans*, Corn*, Spinach*, Red Onions*, Scallions*, Cilantro*, Garlic*, Himalayan Pink Sea Salt, Grapeseed Oil*, Turmeric*, Cumin Seed*
* Designates Organic Ingredient
Vegan
Calories
322
Fat
9g
Total Carbs
42g
Fiber
11g
Protein
23g
Lunch
Baby Kale Salad w/ Green Goddess Dressing
VEGAN MEALS INCLUDE
Green Peas
NON-VEGAN MEALS INCLUDE
Herb Chicken
lunch
Baby Kale Salad w/ Green Goddess Dressing
Optional: Herb Chicken
Vegan
Peas*, Edamame*, Kale*, Carrots*, Hearts of Palm*, Mung Beans*, Shallots*, Sugar Snap Peas*, Hemp Seeds*, Nori*, Chickpeas*, Adzuki Beans*, Avocados*, Lemon Juice*, Parsley*, Apple Cider Vinegar*, Tarragon*, Olive Oil*, Basil*, Garlic*, Black Pepper*, Himalayan Pink Sea Salt
Non-Vegan
Avocados*, Lemon Juice*, Parsley*, Apple Cider Vinegar*, Tarragon*, Olive Oil*, Basil*, Garlic*, Black Pepper*, Himalayan Pink Sea Salt, Chicken Breast*, Edamame*, Kale*, Carrots*, Hearts of Palm*, Mung Beans*, Shallots*, Sugar Snap Peas*, Hemp Seeds*, Nori*, Chickpeas*, Adzuki Beans*
* Designates Organic Ingredient
Vegan
Calories
369
Fat
13g
Total Carbs
45g
Fiber
17g
Protein
22g
Non-Vegan
Calories
441
Fat
16g
Total Carbs
33g
Fiber
13g
Protein
44g
Dinner
Broccoli and Shiitakes w/Quinoa, Peanut Coconut Dressing, and Tofu
VEGAN MEALS INCLUDE
Tofu
NON-VEGAN MEALS INCLUDE
Garlic Chicken
dinner
Broccoli and Shiitakes w/Quinoa, Peanut Coconut Dressing, and Tofu
Optional: Garlic Chicken
Vegan
Peanut Butter*, Coconut Milk*, Apple Cider Vinegar*, Garlic Chili Paste*, Coconut Aminos*, Quinoa*, Edamame*, Tofu*, Broccoli*, Bok Choy*, Shiitake Mushrooms*, Spinach*, Scallions*, Carrots*, Limes*, Sunflower Oil*, Sesame Seeds*
Non-Vegan
Peanut Butter*, Coconut Milk*, Apple Cider Vinegar*, Garlic Chili Paste*, Coconut Aminos*, Quinoa*, Chicken Breast*, Edamame*, Broccoli*, Bok Choy*, Shiitake Mushrooms*, Spinach*, Scallions*, Carrots*, Limes*, Sunflower Oil*, Sesame Seeds*
* Designates Organic Ingredient
Vegan
Calories
514
Fat
25g
Total Carbs
49g
Fiber
15g
Protein
31g
Non-Vegan
Calories
571
Fat
23g
Total Carbs
47g
Fiber
14g
Protein
50g
Friday
breakfast
Berry & Almond Butter Smoothie Bowl
Vegan
Bananas*, Strawberries*, Raspberries*, Almond Milk*, Almond Butter*, Blueberry Acai Superfood Cereal (Organic Buckwheat Sprouts, Organic Coconut, Organic Currants, Organic Coconut Palm Sugar, Organic Banana, Organic Clear Agave Nectar, Raw Brown Rice Bran & Germ (grain free), Superfood Antioxidant Blend (Blueberry Juice, Organic Freeze Dried Acai, Wildcrafted Bilberries, Organic Elderberries, Amla Berry Extract, Camu Camu Fruit) and Himalayan Crystal Salt.)*, Almonds*
* Designates Organic Ingredient
Vegan
Calories
382
Fat
21g
Total Carbs
46g
Fiber
12g
Protein
10g
Lunch
Green Vegetable Pecan Pesto Plate w/ Millet
VEGAN MEALS INCLUDE
Cannellini Beans
NON-VEGAN MEALS INCLUDE
Lemon Chicken
lunch
Green Vegetable Pecan Pesto Plate w/ Millet
Optional: Lemon Chicken
Vegan
Millet*, Cannellini Beans*, Edamame*, Spinach*, Peas*, Lentils*, Olives*, Cucumbers*, Zucchini*, Olive Oil*, Pecans*, Basil*, Parsley*, Lemon Juice*, Nutritional Yeast*, Garlic*, Himalayan Pink Sea Salt
Non-Vegan
Millet*, Chicken Breast*, Edamame*, Spinach*, Peas*, Lentils*, Olives*, Cucumbers*, Zucchini*, Olive Oil*, Pecans*, Basil*, Parsley*, Lemon Juice*, Nutritional Yeast*, Garlic*, Himalayan Pink Sea Salt
* Designates Organic Ingredient
Vegan
Calories
553
Fat
23g
Total Carbs
65g
Fiber
18g
Protein
27g
Non-Vegan
Calories
597
Fat
26g
Total Carbs
47g
Fiber
13g
Protein
47g
Dinner
Cuban Black Bean & Rice Burger w/ Cuban Mojo Sauce & Crunchy Cabbage, Mango, Red Pepper Slaw
VEGAN MEALS INCLUDE
Cacao and Hazelnut Blend
NON-VEGAN MEALS INCLUDE
Garlic Shrimp
dinner
Cuban Black Bean & Rice Burger w/ Cuban Mojo Sauce & Crunchy Cabbage, Mango, Red Pepper Slaw
Optional: Garlic Shrimp
Vegan
Cabbage*, Mango*, Bell Peppers*, Cilantro*, Black Beans*, Broccoli*, Brown Rice*, Bell Peppers*, Onions*, Hazelnuts*, Cauliflower*, Cacao Nibs*, Garlic*, Flaxseed Meal*, Black Pepper*, Olive Oil*, Garlic Powder*, Paprika*, Cumin Seed*, Himalayan Pink Sea Salt
Non-Vegan
Black Beans*, Shrimp*, Broccoli*, Brown Rice*, Bell Peppers*, Onions*, Cauliflower*, Garlic*, Flaxseed Meal*, Black Pepper*, Olive Oil*, Garlic Powder*, Paprika*, Cumin Seed*, Himalayan Pink Sea Salt, Cabbage*, Mango*, Bell Peppers*, Cilantro*
* Designates Organic Ingredient
Vegan
Calories
429
Fat
16g
Total Carbs
63g
Fiber
21g
Protein
17g
Non-Vegan
Calories
409
Fat
6g
Total Carbs
58g
Fiber
18g
Protein
36g
snack
Chocolate Mousse
Vegan
Avocados*, Bananas*, Coconut Milk (Coconut, Purified Water, Guar Gum)*, Brown Sugar*, Cocoa Powder*, Almonds*, Cocoa Nibs*, Pumpkin Seeds*, Himalayan Pink Sea Salt, Vanilla Bean Powder*
* Designates Organic Ingredient
Vegan
Calories
379
Fat
25g
Total Carbs
40g
Fiber
11g
Protein
7g