THOUGHTS BY

Dani Levy-Wolins

Dani is a registered dietitian who completed her undergrad at Oregon State, her masters at Northeastern, and her dietetic residency at Alta Bates Summit Hospital in Oakland, CA. Her background is split between geriatric care and sports nutrition, having worked in both nursing homes and athletic facilities.
Nutrition

7 Functional Foods to Support Your Health and Longevity

Superhero ingredients you’ll want to consider adding to your diet to support your long term health.
Nutrition

The Health Benefits of Functional Foods for Optimal Wellbeing

Functional foods: what they are and why you should consider adding them to your diet.
Nutrition

Ask a Dietitian, Volume IX: Nutrition Guidance from Snack Choices to Vegan Diets and Intermittent Fasting

Expert nutrition advice covering snacks, vegan diets, intermittent fasting, cholesterol, oil, B vitamins, and more.
Nutrition

Ask a Dietitian, Volume VIII: Protein-Packed Plates and Gut Health Guidance

Unlock expert insights on protein-rich meals, gut health, and balancing fats and proteins.
Nutrition

Ask a Dietitian, Volume VII: Protein Recommendations and Dietary Solutions

Discover protein insights for perimenopausal women with active lifestyles, optimal protein intake, the cholesterol-NAFLD link, IBS-friendly sources, and personalized dietary solutions with Thistle's expert guidance.
Nutrition

Ask A Dietitian, Volume VI: Cholesterol Management, Diabetes-Friendly Choices and Understanding Sugar

Discover expert advice on cholesterol, diabetes-friendly meals, sugar metabolism, vegan protein, oxalate concerns, and healthier dietary choices in Ask A Dietitian Volume Six.
Nutrition

Ask A Dietitian, Volume V: Tips for Managing Inflammation and Strengthening Your Gut Microbiome

Explore a wealth of dietitian insights, from inflammation reduction to gut health, and the role of carbs in our monthly Ask A Dietitian series.

Polyphenol rich-ingredients can support longevity. Here’s how to add them to your diet.

Discover how this amazing compound promotes longevity, combats free radicals, reduces inflammation, and find out which foods to include for a polyphenol-rich diet.

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thistle balela salad
thistle carrot ginger hummus
thistle meals with meat
thistle summer pho basil
thistle juice cocktails
thistle texmex three bean salad
thistle quina rachero with egg and avocado