THOUGHTS BY

Dani Levy-Wolins

Dani is a registered dietitian who completed her undergrad at Oregon State, her masters at Northeastern, and her dietetic residency at Alta Bates Summit Hospital in Oakland, CA. Her background is split between geriatric care and sports nutrition, having worked in both nursing homes and athletic facilities.
Nutrition

Power Smoothie Ingredients to Start the Day Energized and Alert

How to power up your day with a power smoothie.
Nutrition

What to Know About the MIND Diet

Protect your brain from cognitive decline with the MIND diet.
Nutrition

The Power of Brain Healthy Foods

A breakdown of the beneficial nutrients found in brain healthy foods.
Lifestyle

A Beginner’s Guide to Mindful Eating

Practice self-care with this guide to mindful eating.

We're on Instagram

thistle balela salad
thistle carrot ginger hummus
thistle meals with meat
thistle summer pho basil
thistle juice cocktails
thistle texmex three bean salad
thistle quina rachero with egg and avocado