THOUGHTS BY

Dani Levy-Wolins

Dani is a registered dietitian who completed her undergrad at Oregon State, her masters at Northeastern, and her dietetic residency at Alta Bates Summit Hospital in Oakland, CA. Her background is split between geriatric care and sports nutrition, having worked in both nursing homes and athletic facilities.
Nutrition

Ask a Dietitian, Volume VII: Protein Recommendations and Dietary Solutions

Discover protein insights for perimenopausal women with active lifestyles, optimal protein intake, the cholesterol-NAFLD link, IBS-friendly sources, and personalized dietary solutions with Thistle's expert guidance.
Nutrition

Ask A Dietitian, Volume VI: Cholesterol Management, Diabetes-Friendly Choices and Understanding Sugar

Discover expert advice on cholesterol, diabetes-friendly meals, sugar metabolism, vegan protein, oxalate concerns, and healthier dietary choices in Ask A Dietitian Volume Six.
Nutrition

Ask A Dietitian, Volume V: Tips for Managing Inflammation and Strengthening Your Gut Microbiome

Explore a wealth of dietitian insights, from inflammation reduction to gut health, and the role of carbs in our monthly Ask A Dietitian series.

Polyphenol rich-ingredients can support longevity. Here’s how to add them to your diet.

Discover how this amazing compound promotes longevity, combats free radicals, reduces inflammation, and find out which foods to include for a polyphenol-rich diet.
Nutrition

Thistle Meals are Packed with Prebiotics and Probiotics. Here’s Why They’re Good for Your Gut Microbiome.

Explore the health benefits of Thistle Meals enriched with prebiotics and probiotics to nourish your gut microbiome.
Nutrition

Ask A Dietitian, Volume IV: Understanding and Optimizing Food Choices

Discover expert insights on optimizing food choices, weight loss tips, healthy sodium intake, and managing GI issues for balanced and mindful eating.
Nutrition

6 Nutritious Summer Ingredients to Add to Your Plate

Discover the delicious flavors of summer with our seasonal menu featuring antioxidant-rich basil, fiber-packed strawberries, and vitamin C-loaded pineapple, source seasonally to embrace the peak of taste and freshness.
Nutrition

Ask A Dietitian, Volume III: Unlocking Optimal Nutrition with Thistle's Registered Dietitian

Thistle's Ask a Dietitian Series Volume III dives deep into questions on fiber, protein, blood sugar, and cholesterol.

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thistle balela salad
thistle carrot ginger hummus
thistle meals with meat
thistle summer pho basil
thistle juice cocktails
thistle texmex three bean salad
thistle quina rachero with egg and avocado