Nutrition

Discover protein insights for perimenopausal women with active lifestyles, optimal protein intake, the cholesterol-NAFLD link, IBS-friendly sources, and personalized dietary solutions with Thistle's expert guidance.

Thistle researched how plant-based diets can promote the growth of beneficial bacteria living in your gut.

Discover expert advice on cholesterol, diabetes-friendly meals, sugar metabolism, vegan protein, oxalate concerns, and healthier dietary choices in Ask A Dietitian Volume Six.

Explore a wealth of dietitian insights, from inflammation reduction to gut health, and the role of carbs in our monthly Ask A Dietitian series.

Explore the health benefits of Thistle Meals enriched with prebiotics and probiotics to nourish your gut microbiome.

Discover expert insights on optimizing food choices, weight loss tips, healthy sodium intake, and managing GI issues for balanced and mindful eating.