Kathleen Nio

Kathleen Nio is a Registered Dietitian with a BS in Clinical Nutrition from the University of California, Davis. She has fostered a deep passion for food and teaching through her 10+ years of experience leading culinary tours, cooking classes and interactive demonstrations.
Thistle News

Winter Wellness: Boost Your Immunity with Thistle’s Winter Menu

Thistle's winter menu: Taste and wellness with immune-boosting flavors.
Thistle News

What To Know About Thistle’s Summer Menu

Our summer menu features 30+ new delicious meals! Here's a peek into some of the menu highlights our Culinary R&D Team designed for warmer months.

Thistle Winter Menu: Making the Most of the Seasonal Bounty

When it comes to planning seasonal menus, the Thistle Culinary R&D team takes a holistic approach.

What to Know About Our Fall Seasonal Menu

Thistle’s Registered Dietitian Kathleen Nio on developing a plant-forward seasonal menu and new dishes you don’t want to miss this fall.

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thistle balela salad
thistle carrot ginger hummus
thistle meals with meat
thistle summer pho basil
thistle juice cocktails
thistle texmex three bean salad
thistle quina rachero with egg and avocado