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THOUGHTSÂ BY
Kathleen Nio
Nutrition
Thistle Winter Menu: Making the Most of the Seasonal Bounty
When it comes to planning seasonal menus, the Thistle Culinary R&D team takes a holistic approach.
Nutrition
What to Know About Our Fall Seasonal Menu
Thistle’s Registered Dietitian Kathleen Nio on developing a plant-forward seasonal menu and new dishes you don’t want to miss this fall.
Recipes + Meal Hacks
Lemon & Coconut Energy Balls Recipe
Full of protein, fiber and a touch of sweetness, these bright and tangy energy balls are a perfect post-meal treat or midday pick-me-up!
Recipes + Meal Hacks
Homemade Oat Mylk Recipe
Making plant mylk at home is an easy and affordable way to enjoy fresh mylk that is free of fillers, thickeners and preservatives.
About Author
Kathleen Nio
Kathleen Nio is a Registered Dietitian with a BS in Clinical Nutrition from the University of California, Davis. She has fostered a deep passion for food and teaching through her 10+ years of experience leading culinary tours, cooking classes and interactive demonstrations.
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