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THOUGHTS BY
Kathleen Nio
Thistle News
Autumn on the Menu: Our Culinary RD Team Presents New Meals for Fall
Pumpkin season is here.
Thistle News
What To Know About Thistle’s Summer Menu
Our summer menu features 30+ new delicious meals! Here's a peek into some of the menu highlights our Culinary R&D Team designed for warmer months.
Nutrition
Thistle Winter Menu: Making the Most of the Seasonal Bounty
When it comes to planning seasonal menus, the Thistle Culinary R&D team takes a holistic approach.
Nutrition
What to Know About Our Fall Seasonal Menu
Thistle’s Registered Dietitian Kathleen Nio on developing a plant-forward seasonal menu and new dishes you don’t want to miss this fall.
Recipes + Meal Hacks
Lemon & Coconut Energy Balls Recipe
Full of protein, fiber and a touch of sweetness, these bright and tangy energy balls are a perfect post-meal treat or midday pick-me-up!
About Author
Kathleen Nio
Kathleen Nio is a Registered Dietitian with a BS in Clinical Nutrition from the University of California, Davis. She has fostered a deep passion for food and teaching through her 10+ years of experience leading culinary tours, cooking classes and interactive demonstrations.
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