Naiha Falkner


Reishi - A Fabulous Fungus

Discover the history of reishi, also known as the mushroom of immortality, and the many ways that this fabulous fungus boosts your health.

Enchilada Bake Recipe

Enjoy this easy layered enchilada dish with ingredients you probably already have in your kitchen.

Heart Healthy Ingredients

Learn how to best care for your body and your heart!

Let's Talk Turmeric

Learn more about how turmeric can support your overall health!

Top Plant-Based Protein Sources

Learn which ingredients have the most protein and how to best incorporate the right amount of protein into your diet!

Get to Know Cruciferous Vegetables

Meet the cruciferous vegetable family, and find out why they've earned the nickname of "super vegetables".

Spice Things Up This Winter

Read more about the many healthy spices to include in your meals this season!

We're on Instagram

thistle balela salad
thistle carrot ginger hummus
thistle meals with meat
thistle summer pho basil
thistle juice cocktails
thistle texmex three bean salad
thistle quina rachero with egg and avocado