Naiha Falkner


Foods for Healthy Lungs

How diet can improve your lung health.

Herbed Tofu "Goat Cheese" Recipe

Surprise your guests with this "goat cheese" that's creamy and smooth. Perfect to pair with crackers, fruit, and a glass of wine.

Red White and Blueberry Trifle Recipe

Try this decadently creamy, crunchy, and summer fruit dessert.

Composting 101

Get going on your compost to make the best use of food scraps - good for your garden and good for the planet.

The Importance of Limiting Refined Sugar Intake

Refined sugar: It’s important to limit your intake. Thistle explains why, and shows you how to do it.

Prioritizing Self-Care: Healthy Meals and More

Tips for practicing good self-care during these stressful times, with an emphasis on eating healthy meals.

Okinawan Sweet Potato Bars Recipe

Thistle's recipe for one of our most popular menu items: our Okinawa Sweet Potato Bar.
Thistle News

Earth Day 2020: Building a Better Planet

Thistle helps you celebrate Earth Day 2020 with some tips on how to live more sustainably.

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thistle balela salad
thistle carrot ginger hummus
thistle meals with meat
thistle summer pho basil
thistle juice cocktails
thistle texmex three bean salad
thistle quina rachero with egg and avocado