THOUGHTS BY

Sam Owens

Sam is a registered dietitian nutritionist who holds a degree in Psychology from the University of Maine and a degree in Dietetics from the University of Northern Colorado. She completed her dietetics residency with rotations throughout San Diego but spent a large portion of her training with programs that help those who suffer from eating disorders. Working with this population sparked a passion for promoting the importance of a healthy relationship with food.
Nutrition

Grow a Rainbow of Veggies in Your Summer Garden

Fill your summer garden with vegetables and reward yourself with the benefits of gardening.
Nutrition

The Peachy Keen Health Benefits of Peaches

Health benefits of peaches and our favorite ways to enjoy them.
Lifestyle

10 Lifestyle Habits for a Healthy Brain

Read on for 10 lifestyle factors to improve brain function.
Nutrition

The Role of Healthy Fats for Brain Function

How different types of fat can impact brain health.

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thistle balela salad
thistle carrot ginger hummus
thistle meals with meat
thistle summer pho basil
thistle juice cocktails
thistle texmex three bean salad
thistle quina rachero with egg and avocado