August is all about taking it easy and taking time for the things that matter. The weather is great, the farmer’s markets are bursting at the seams with summer produce, and we’re spending lots of time outdoors. Our dishes are nourishing and thoughtful, yet light and interesting.
A decadent raspberry and banana-based smoothie, with omega-3-rich chia seeds and antioxidant-packed cacao powder, topped with crunchy cacao nibs and almonds.
This popular, seasonal Thistle salad is back and it's all about the nutrient-dense greens, protein-packed quinoa and almonds, and juicy berries and stone fruit, served with our creamy apple cider vinaigrette.
Sunflower Oil, Apples, Apple Cider Vinegar, Lemon Juice, Shallots, Dijon Mustard, Apple Cider , Maple Syrup, Himalayan Pink Sea Salt, Black Pepper
Nutrition
Calories
75
Fat
7g
Total Carbs
2g
Fiber
0g
Protein
0g
Dinner
Lentil & Eggplant Chili
This tasty chili is made with protein-rich lentils and black beans, and seasonal eggplant, aromatic onions, carrots, and fire-roasted tomatoes, served with our vegan cauliflower alfredo sauce.
Coconut yogurt, fortified with plant-based protein, hempmilk, and chia seeds, is served with papaya and mango, topped with a nutty chai-spiced seeded granola.
A crunchy mizuna, romaine, and cabbage salad, topped with crisp red peppers, cucumbers, carrots, and snap peas, garnished with cilantro, mint, and and scallions and served with our spicy cashew dressing.
Our vegan chickpea and cornmeal flour bread, made with a touch of parsley and sautéed carrots and onions, and served with sautéed spinach and mushrooms and a shallot & herb vinaigrette.
Tofu, Kale, Red Bell Peppers, Potatoes, Mushrooms, Black Beans, Red Onions, Extra Virgin Olive Oil, Garlic Powder, Cumin, Chili Pepper, Turmeric, Nutritional Yeast, Cilantro, Himalayan Pink Sea Salt
Nutrition
Calories
442
Fat
14g
Total Carbs
41g
Fiber
19g
Protein
43g
Ingredients
Nutrition
Tomatillo Avocado Salsa
Ingredients
Avocado, Lime Juice, Tomatillos, Red Onions, Jalapeño Peppers, Cilantro
Nutrition
Calories
29
Fat
2g
Total Carbs
3g
Fiber
1g
Protein
0g
Lunch
The Wellness Salad
This savory and refreshing kale and romaine salad is topped with roasted chickpeas, pickled onions, shredded carrots, artichoke hearts, toasted sliced almonds, and a side of avocado-pesto vinaigrette for a truly satisfying meal.
This fresh kale and colorful rainbow chard salad is topped with a mix of black and pinto beans, tomatoes, corn, and cilantro and is dressed with our creamy chipotle ranch.
This moist carrot muffin is loaded with applesauce, nutritious flaxseeds, almonds, and plump raisins, and is spiced with cinnamon and ginger.
Ingredients
Nutrition
Ingredients
Nutrition
Thursday, August 31st
Breakfast
Stone Fruit Quinoa Crumble
A summery peach and apricot crumble, topped with a mix of quinoa flakes, rolled oats, and warming spices and served with a minty fruit topping and strawberry coconut cream.
A spinach salad with beluga lentils, tangy pickled onion, roasted eggplant, cucumber, and tomato, garnished with fresh basil, vegan feta, and our spicy olive vinaigrette.
Extra Virgin Olive Oil, Kalamata Olives, Red Wine Vinegar, Shallots, Parsley, Garlic, Red Pepper Flakes
Nutrition
Calories
112
Fat
11g
Total Carbs
3g
Fiber
0g
Protein
0g
Dinner
Caponata Siciliana Pasta
Our gluten-free pasta, mixed with a savory tomato, garlic, and roasted eggplant sauce and savory castelvetrano olives, all over a bed of aromatic arugula.
Eggplant, Tomatoes, Arugula, Cannellini Beans, Red Bell Peppers, Water, Red Onions, Quinoa Pasta, Castelvetrano Olives, Tomato Paste, Capers, Pine Nuts, Himalayan Pink Sea Salt, Nutritional Yeast, Hemp Seeds, Parsley, Mint, Basil, Red Pepper Flakes, Garlic
Nutrition
Calories
462
Fat
12g
Total Carbs
77g
Fiber
18g
Protein
20g
Protein Add-On
Lemon Chicken
Ingredients
Eggplant, Tomatoes, Arugula, Zesty lemon Chicken, Red Bell Peppers, Water, Red Onions, Quinoa Pasta, Castelvetrano Olives, Tomato Paste, Capers, Pine Nuts, Himalayan Pink Sea Salt, Nutritional Yeast, Hemp Seeds, Parsley, Mint, Basil, Red Pepper Flakes, Garlic
Nutrition
Calories
505
Fat
14g
Total Carbs
59g
Fiber
14g
Protein
40g
Snack Add-On
Chocolate Avocado Mousse
This ethereally creamy avocado-based mousse is rich and chocolatey thanks to our dark organic cocoa and a crunchy topping of crushed almonds and cacao nibs.
Ingredients
Avocado, Bananas, raw, Coconut Milk, Cocoa Powder, Almonds, Pepita Seeds, Cacao Nibs, Vanilla Extract, Maple Syrup, Himalayan Pink Sea Salt
Nutrition
Calories
675
Fat
54g
Total Carbs
49g
Fiber
21g
Protein
13g
Ingredients
Nutrition
Friday, September 1st
Breakfast
Stone Fruit & Coconut Smoothie Bowl
This creamy coconut, peach and strawberry smoothie bowl is packed with protein, thanks to the addition of cashew butter and a sprinkling of hempseeds.
This salad is fall bounty in a bowl! A hearty mix of kale, radicchio and brussels sprouts is topped with shredded rainbow carrots, sweet roasted butternut squash, protein-rich herbed quinoa, tart dried cherries and spiced toasted pecans, served with our tangy apple cider vinaigrette.
Apples, Apple Cider Vinegar, Extra Virgin Olive Oil, Lemon Juice, Dijon Mustard, Sunflower Oil, Himalayan Pink Sea Salt, Black Pepper, Garlic Cloves
Nutrition
Calories
65
Fat
6g
Total Carbs
2g
Fiber
0g
Protein
0g
Dinner
Thistle Enchiladas with Summer Veg "Ceviche"
Our enchiladas are layered with sautéed peppers, onions, and beans, and enrobed in our savory enchilada sauce. They are served with a citrusy cabbage-mango ceviche, and our avocado-lime-mint dressing.
Our guilt-free breakfast muffin is made with a gluten-free mix of flours, almond meal, flaxmeal, lemon extract, vegan protein powder, and poppyseeds, and is served with fresh summer berries and vanilla almond butter.
Our housemade falafel crackers, made with the pulp from our coldpress juice production, served with green pea guacamole, garlic tahini, and cucumber-mint salad.
Sunflower Oil, Extra Virgin Olive Oil, Tahini, Lime Juice, Extra Virgin Olive Oil, Orange Juice, Lemon Juice, Garlic, Cannellini Beans, Cumin, Himalayan Pink Sea Salt
Nutrition
Calories
134
Fat
14g
Total Carbs
1g
Fiber
0g
Protein
1g
Dinner
Thistle Black Bean-Beet Burger
Our signature burger, made with black beans, roasted crimini mushrooms, beets, and quinoa, served with arugula-fennel slaw and avocado-cilantro-chipotle aioli.
Pinto Beans, Black Beans, Red Leaf Lettuce, Cabbage, Mango, Red Bell Peppers, Beets, Quinoa, Crimini Mushrooms, Red Onions, Nutritional Yeast, Cilantro, Cumin, Chili Pepper, Paprika
Nutrition
Calories
364
Fat
4g
Total Carbs
67g
Fiber
18g
Protein
20g
Protein Add-On
Garlic Shrimp
Ingredients
Thistle Shrimp, Black Beans, Red Leaf Lettuce, Cabbage, Mango, Red Bell Peppers, Beets, Quinoa, Crimini Mushrooms, Red Onions, Nutritional Yeast, Cilantro, Cumin, Chili Pepper, Paprika
Nutrition
Calories
393
Fat
5g
Total Carbs
54g
Fiber
14g
Protein
37g
Avocado-Cilantro-Chipotle aioli
Ingredients
Vegan Mayonaise, Avocado, Chipotle in Adobo, Lemon Juice, Black Pepper, Chives, Cilantro, Himalayan Pink Sea Salt, Garlic Cloves
Nutrition
Calories
141
Fat
15g
Total Carbs
2g
Fiber
0g
Protein
0g
Snack Add-On
Chocolate Puffed Quinoa Bars
These puffed quinoa bars are made with chopped almonds and vegan chocolate, and are sprinkled with pink Himalayan salt and a touch of cayenne for heat.